When I first started P90X, I didn’t understand the importance of post-workout recovery, and then after doing much research, I quickly found out that it’s crucial if you want to repair muscles properly. You can workout daily, stick to a harsh diet plan but still not see any results if your muscles are not recovering fully during workouts. Working out...
Beachbody Ultimate Reset
The Beachbody Ultimate Reset program has now been released. The Beachbody Ultimate Reset is a 21 day cleanse/detox program that Beachbody develop so that we can “Reset” our bodies from all the toxins that we encounter on an everyday basis. Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides,...
Why we should Drink Water?
I can’t stress the importance of water enough. The benefits of water are amazing! Our bodies need water for life, we need it to flush out our system, we need water for our health! I posted this earlier, but it is worth repeating: Here are some of the awesome benefits of water! #1 Lose Weight— Drinking enough water helps you lose weight by flushing down...
Shift Work, No Excuses and Do your best & forget the Rest………….
Our bodies work best when we can settle into a routine. Go to bed at the same time every day. Wake up at the same time every day. Eat at the same times every day. Workout at the same time every day. But life doesn’t always work out like that, does it! Some of those things we can control, and some we can’t. I have several team asian ripper and...
9 High-Protein Snacks
Busy are always looking for nutritious snacks to eat when they are on the go. Unfortunately, many of us end up grabbing high-carb, high-fat and low-protein snacks from the newsagent / petrol station, which are terrible nutritional choices. Although the opinions of experts vary greatly as to how much protein we should consume on a daily basis, the generally...
Why Drink Green Tea?
Why drink green tea? Firstly, green tea is a natural fat burner. It has EGCG, which is an ingredient that increases the rate at which fat burns in your body. And Research done at Tufts University implies that the EGCG in green tea actually activates the fat-burning genes for the abdomen in particular. That means you’ll see even faster results from Ab Ripper...