LES MILLS COMBAT with Bonus Workout Item #: LMCBase This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through...
Feature
The new Beachbody Challenge. What is the Beachbody Challenge? Well, it’s a number of things I guess, but what it all comes down to is putting groups of 5 people together doing...
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LES MILLS COMBAT with Bonus Workout Item #: LMCBase This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way...
Read MoreMotivation
So you have to travel for business, or maybe your taking a trip with your family…whatever it is, you are going to be away from home and your normal work out routines and...
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When I first started P90X, I didn’t understand the importance of post-workout recovery, and then after doing much research, I quickly found out that it’s crucial if you want to...
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Body Beast is Available now!
Body Beast DVD Package ***Details are very sketchy at the moment because the links JUST NOW went live. But here’s the info on the much anticipated BODY BEAST workout program. There are links to a BASE Kit, a HUGE Stack, and a BEAST Stack. Here’s the links to each, and if you click them you will see more info about each option = BASE KIT ($89.85) HUGE...
P90X Recovery Formula Review
When I first started P90X, I didn’t understand the importance of post-workout recovery, and then after doing much research, I quickly found out that it’s crucial if you want to repair muscles properly. You can workout daily, stick to a harsh diet plan but still not see any results if your muscles are not recovering fully during workouts. Working out...
Beachbody Ultimate Reset
The Beachbody Ultimate Reset program has now been released. The Beachbody Ultimate Reset is a 21 day cleanse/detox program that Beachbody develop so that we can “Reset” our bodies from all the toxins that we encounter on an everyday basis. Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides,...
Why we should Drink Water?
I can’t stress the importance of water enough. The benefits of water are amazing! Our bodies need water for life, we need it to flush out our system, we need water for our health! I posted this earlier, but it is worth repeating: Here are some of the awesome benefits of water! #1 Lose Weight— Drinking enough water helps you lose weight by flushing down...
Body Beast Preview!
If you haven’t heard, Beachbody’s NEWEST project is a MASS GAINING program called BODY BEAST! I know that a ton of you out there are looking to gain mass. Beachbody listened and has been developing this program for YOU! This program was developed with Sagi Kalev, a former body builder, and all around Beast. He brings his years of experience of...
Rest?
We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger? Working out breaks them down. Its when we REST that our muscles grow and get stronger, as the damage we did to them during our workout is repaired and healed. During...
Shift Work, No Excuses and Do your best & forget the Rest………….
Our bodies work best when we can settle into a routine. Go to bed at the same time every day. Wake up at the same time every day. Eat at the same times every day. Workout at the same time every day. But life doesn’t always work out like that, does it! Some of those things we can control, and some we can’t. I have several team asian ripper and...
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